View Workout (Stuart McLean)
Ran down Rt. 4 to Chesapeake Church
February 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 1515: Almost warm!
Comments:
Went thru Htown, then down Rt. 4 (yuck!) to Chesapeake Church to get Liz's car. Very hilly route. I walked a little on the last hill before the church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 34:43 | 7:37 / Mile | Hills | Merrell Bare Run Access 2 (W) |