View Workout (Stephanie Rasmussen)
3x2000
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
7:42
7:27
7:33
4x150
24
23
24
24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6000.0 Meters | Interval | |||
| 2.0 Miles | Cooldown |