View Workout (Charlie Murphy)
(Untitled)
February 15, 2013 (Night)
Exercise Type: Run
Comments:
warm up to track then drills and 6x100m strides. I pushed the first four strides pretty hard in 14 high, 14 mid, 14 low, 13 high. Then I did a couple easier ones in 15 mid - 15 high. During the run I felt a little tired from the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:50 | |||
| 1.3 Miles | 9:10 | 7:03 / Mile | Warmup | |
| 0.75 Miles | Speed | |||
| 4.45 Miles | 31:40 | 7:06 / Mile | Easy |