View Workout (Rebekah Ricksecker)
6x300 and 4 mansion hills
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
w/ Jacy and Khristina. 300's: 53, 55, 54, 54, 52, 52. Hills about 31, 31, 31, 33. Good workout. Not easy but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |