View Workout (Anthony Belber)
brisk steady day
February 15, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, high 50s
Comments:
Dropped girls at Yoga and squeezed in a quick run. Felt decent for the first half and decided to keep a deliberately brisk pace. Dorset to Crescent past Wisc and back past Ch Ch elementary and down Conn Ave. As I got off the Crescent I began to feel awful... Lack of a good lunch?, fatigue catching up, sugar high fading? All in my head? Kept pace and threw in a few strong striders over the last few blocks, but would have preferred to feel good. splits on the Crescent were all a hair under 7:00pace. No school today for mid-winter break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | new red Kayanos |