View Workout (Anthony Belber)
Geico extended
February 13, 2013 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
Had wanted to go longer, but talked too long and needed to get back for Peter Silverman workout. Ran with boys team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | new red Kayanos |