View Workout (Jake Albino)
(Untitled)
February 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 49:07 | |||
| 2.4 Miles | 18:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:20 | 4:20 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 0.5 Miles | 1:56 | 3:52 / Mile | ||
| 0.25 Miles | 0:51 | 3:24 / Mile | ||
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown |