View Workout (Jake Albino)
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(Untitled)
February 11, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.35 Miles
|
31:05
|
2.6 Miles |
20:00 |
7:41 / Mile |
Warmup
|
|
0.75 Miles |
3:05 |
4:06 / Mile |
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|