View Workout (Christopher Turner)
its mother fucking friday night!
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
Hammered the miles tonight. Started out quick and by mile 2 I was tired. But it was mile four that was the hardest as I found myself In oxygen debt and tired legs. Kept my arms pumping and my legs turning for a good finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 28:30 | 6:38 / Mile | Training |