View Workout (Jason Daza)
(Untitled)
February 15, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (SPeed:3.1-8.3mph) 7/10
Sauna: 30 minutes
Weight: 154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:05:00 | 9:13 / Mile | Interval | New Balances MR760ST |