View Workout (Brandon Carreno)
Lekfart
February 16, 2013 (Morning)
Exercise Type: Run
Weather: ~20 degrees, Cold
Comments:
Since I didn't race yesterday, I had a fartlek to do today. Basically 1x3 min, 3x2 min, then 4x1 min at 5k pace. Went ok, so I'm pretty sure I got what I needed out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks Ghost 4 | ||
| 3.5 Miles | Fartlek | Brooks Ghost 4 | ||
| 1.25 Miles | Cooldown | Brooks Ghost 4 |