View Workout (Caroline Parris)
Workout
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
We did 6x300, then 4 mansion hills.
I was supposed to be going mile pace for the 300's but everyone was just going at a controlled but faster pace. I felt good, so I went.
Mansion hills killed though. Oh well, it's making us stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.0 Miles | Cooldown |