View Workout (Adam Ruder)
Long Run #2 @ Casey's
February 16, 2013 (Morning)
Exercise Type: Run
Weather: Snowy, Windy, and Freezing
Comments:
Mile Splits: 7:01-7:13-7:14-7:16-7:26-(8:00-7:59)*
* = the two miles after I stopped (for about 2 minutes) and pooped in the woods
I'm never eating dairy anytime close before a run again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Long | Brooks PureConnect |