View Workout (Saksham Gupta)
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
2400 at 5k pace, lap jog, 4x4 at R with 100 jog. pretty hard, didn't exactly hit paces, but confident going into next week. 7:25, 67's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Adrenaline-3 |