View Workout (Kerry Grant)
4 Mile Run
February 16, 2013 (Night)
Exercise Type: Run
Weather: 32
Comments:
It was real windy out there. This was just a "get it in" run. Very tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 35:31 | 8:48 / Mile | 159 | 170 | Easy | Mizuno Wave Inspire 8 Take 2 |