View Workout (Nicky Kreiling)
long run
February 16, 2013 (Morning)
Exercise Type: Run
Weather: freaking cold, snowy af, 38
Comments:
good run with coach, mitch, romel and austin. very snowy and wet. drenched by the end. did 6 mi loop through df from buehler, stayed relaxed. then did a loop of buehler going quick but manageable. overall good, wet run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:44 | |||
| 5.7 Miles | 40:18 | 7:04 / Mile | Cruise | NB 1400 yellow |
| 3.0 Miles | 19:26 | 6:28 / Mile | Training | NB 1400 yellow |
| 0.3 Miles | Cooldown | NB 1400 yellow |