View Workout (Troy Squires)
Parklands Relay
June 3, 2009 (Night)
Exercise Type: Run
Weather: Cool 15'C
Comments:
Ran this relay race as part of the Windmilers A Team. Started out easy, kept building and then felt dead, but kept it going. Made up one place but then lost one place in a sprint at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Kilometers | 18:10 | 3:51 / Kilometer | Race | Asics DS Trainers |