View Workout (Nicky Kreiling)
easy 3
February 15, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, getting chilly
Comments:
relaxed 3 on tfc. hamstrings tight from drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | NB 1400 yellow |