View Workout (Nicky Kreiling)
1st day of practice
February 14, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly, 50
Comments:
easy run with the guys, then a mile on the track with pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:30 | |||
| 1.0 Miles | Warmup | NB 1400 yellow | ||
| 4.0 Miles | 28:00 | 6:59 / Mile | NB 1400 yellow | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Fartlek | NB 1400 yellow |