View Workout (Troy Squires)
Run to Work
June 4, 2009 (Morning)
Exercise Type: Run
Weather: Mild 13'C
Comments:
Slow run with heavy backpack. Body feeling super tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 14:06 | 5:13 / Kilometer | Recovery | Asics GT 2130 |