View Workout (Robert Bond)
Short Run
June 4, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at comfotable pace. Body still a little tired form this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:06 | 7:25 / Mile | Adidas Vanquish 2 |