View Workout (Jannelle Bruns)
Run
February 16, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 29:00 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | NIke Awesomeness |
| 1.76 Miles | 15:00 | 8:31 / Mile | Interval | NIke Awesomeness |
| 0.75 Miles | 9:00 | 11:59 / Mile | Cooldown | NIke Awesomeness |