View Workout (Zach Quigg)
Liberty Mt. 5k
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
I started off fast and was leading after 1.5 miles. Sam passed me coming up the first hill and I was trying to catch him the rest of the race. I need to get better at running hills. I was happy with my 2nd overall finish but 1st would have been nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 21:24 | |||
| 1.0 Miles | Warmup | Patagonia Evermore | ||
| 5.0 Kilometers | 21:24 | 6:53 / Mile | Race | Patagonia Evermore |