View Workout (Brian Skinn)
Intervals! 4x400m 7:00 PI
June 3, 2009 (Morning)
Exercise Type: Run
Weather: Nice, 60s F
Comments:
Wow, the order of these got really messed up. At least the entire set is in there, I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 36:51 | |||
| 0.15 Miles | 2:06 | 13:59 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 4:12 | Recovery | Asics Landreth 4 '09 (A) | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:40 | 13:24 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:44 | 6:58 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.85 Miles | 8:10 | 9:36 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:39 | 6:38 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:21 | 10:51 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 0.8 Miles | 7:53 | 9:51 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:42 | 6:50 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.05 Miles | 2:30 | 50:00 / Mile | Cooldown | Asics Landreth 4 '09 (A) |