View Workout (Tony Gonzalez)
(Untitled)
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 4 as a pre race easy run. Felt pretty normal nothing was hurting. It was a little cold out. Splits: 7:40, 7:30, 7:30, 7:42. Ran part of it with kevin. Did strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:22 | 7:35 / Mile |