View Workout (Tony Gonzalez)
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a moderate threshold the 4x200. Felt good at that nice easy pace. And the accelerators felt fine as well. No pains. Ran with peter and ben. Pace: 6:10. We hit 3:02, 3:02, 3:02, 3:04, 3:02, 3:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | ||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown |