View Workout (Andrew Sorenson)
Speed Workout - Luce Line
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny
Comments:
6:00pm - 2.75mi warmup (19:45); 10x.1mi w/.1mi jogs (Avgs. = 30s, 52s); 2.25mi cooldown (15:35)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 2.75 Miles | 19:45 | 7:10 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 2.0 Miles | 13:40 | 6:49 / Mile | Interval | Asics Gel-Nimbus 10 |
| 2.25 Miles | 15:35 | 6:55 / Mile | Cooldown | Asics Gel-Nimbus 10 |