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Rhodes Park

June 4, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:30
1.2 Miles 10:00 8:20 / Mile Warmup blue gel asics
2.8 Miles 20:00 7:08 / Mile Training blue gel asics
1.0 Miles 9:30 9:30 / Mile Cooldown blue gel asics

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