View Workout (Andrew Ceruzzi)
REL long
February 17, 2013 (Morning)
Exercise Type: Run
Weather: cold but sunny
Comments:
early @ 8am. bringing down the volume a little. actually felt great this morning, right calf is tight but everything else feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:40 | 6:53 / Mile | Long | Asics Cumulus 13 silver/blue |