View Workout (Sean Kelly)
Elite mile
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran in the elite mile at gvsu wit da big boyzz. Got out in 65, 800 in 2 11 or so and just couldnt keep it. Was pumping my arms and lifting my legs but just dont feel like i have the speed. Okay though. Did a 70/90 drill in the 3200. Was just a tad off on each one. Hard to get the speed going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:28 | |||
| 3.4 Miles | 25:00 | 7:21 / Mile | Warmup | Gel Foundation 10 |
| 1.0 Miles | 4:27 | 4:27 / Mile | Gel Foundation 10 | |
| 2.0 Miles | 11:01 | 5:30 / Mile | Gel Foundation 10 | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Gel Foundation 10 |