February 17, 2013 (Morning)
Exercise Type: Run
Weather: ~20 degrees, Cold
Comments:
"Why not just run ten miles faster than usual and make it be the long run?"
"... This goes to eleven"
Otherwise, ran downtown and back for a long run. Good feels, except I got a wicked stitch in my side during the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | Brooks Ghost 4 |