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This Run Goes Up to 11

February 17, 2013 (Morning)

Exercise Type: Run

Weather: ~20 degrees, Cold

Comments:
"Why not just run ten miles faster than usual and make it be the long run?"
"... This goes to eleven"

Otherwise, ran downtown and back for a long run. Good feels, except I got a wicked stitch in my side during the last mile.

Distance Duration Pace Interval Type Shoes
11.0 Miles Long Brooks Ghost 4