View Workout (Chris MacColl)
Fowler --> Crescent Beach
June 4, 2009 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
Ran with Colman, was going pretty hard, legs very tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:50 | 7:02 / Mile | Training | Asics Gel Kayanos or whatever you call em |