View Workout (Dwayne Hawbaker)
bfit mixed
February 13, 2013 (Night)
Exercise Type: Run
Comments:
4.0 @ 4.3 %-mile in 35:29
1.7 @ 3.4 %-mile in 24
Treadmill #3
curls, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 59:29 | |||
| 4.0 Miles | 35:29 | 8:52 / Mile | Cruise | Mizuno Inspire 8 |
| 1.7 Miles | 24:00 | 14:07 / Mile | Cooldown | Mizuno Inspire 8 |