View Workout (Kylie Levake)
road + trail run
June 4, 2009 (Morning)
Exercise Type: Run
Weather: cool and dry
Comments:
trail off Spring St. plus golf course trail and connecting roads. Might be a little conservative on the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:15 | 9:28 / Mile | Steady State |