View Workout (Jackson Cabo)
Kokosing Gap Trail
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
With Nat. Felt good, but my lower calves were very sore from rolling. Jumped in the ice bath today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 0:00 | |||
| 5.0 Miles | Brooks Adrenaline GTS X | |||
| 600.0 Meters | Brooks Adrenaline GTS X |