View Workout (Jackson Cabo)
Kenyon Classic
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
16:34. Solid, but I can do much better. I had too much energy left at the end, and I lost focus a bit in the middle. Next time, I need to stay with the Wooster guy earlier on and don't let him go. Right now, I think my fitness can
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 30:00 | |||
| 2.35 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | Brooks Adrenaline GTS X | |||
| 4.1 Miles | 30:00 | 7:19 / Mile | Cooldown | Brooks Adrenaline GTS X |