View Workout (chris smith)
Easy run to LGCT
February 16, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Takes just over 3 miles to get to LGCT from our apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | Easy |