View Workout (Nathanael Litwiller)
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
600, 500, 400. full recovery.
1:22.5
1:09.3
53.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 39:24 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 600.0 Meters | 1:22 | 3:39 / Mile | ||
| 500.0 Meters | 1:09 | 3:42 / Mile | ||
| 400.0 Meters | 0:53 | 3:33 / Mile | ||
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown |