View Workout (Jarred Cornfield)
Sunday run with Isaac, Mark, Zach, David, and Russ
February 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Felt pretty good, it was my highest mileage week of the year, getting up over 55 which was great! Ready to get some fast races in and then transition to the Outdoor Season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:49 | 6:52 / Mile | Easy |