View Workout (Stuart McLean)
It's winter today, kids!
February 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 1700: BRUTAL! 29F, felt like 17F with the wind
Comments:
Ran on the track and around the school. Facing into wind, it was almost impossible to move. Facing away, it was like being in a vacuum and very difficult to breathe. Oh well, at least I went!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:18 | 7:34 / Mile | Easy | Merrell Bare Run Access 2 (W) |