View Workout (joshua cromwell)
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(Untitled)
February 14, 2013 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.09 Miles
|
57:46
|
| 2.62 Miles |
22:52 |
8:43 / Mile |
|
Brooks ghost 5
|
| 4.47 Miles |
34:54 |
7:48 / Mile |
Cooldown
|
Brooks ghost 5
|