View Workout (joshua cromwell)
liberty mountatin 5k
February 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 29:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks ghost 5 |
| 3.12 Miles | 21:54 | 7:01 / Mile | Brooks ghost 5 |