View Workout (Matthew Toldero)
Run
June 18, 2008 (Night)
Exercise Type: Run
Weather: Just after the rain, cool
Comments:
Felt great during run, one of the best I have ever had...was moving hard from Morton on the down hill and carried it all the way home (3+ miles)...Springfield Mall-Swarthmore College-Ridley HS-MacDade-Home...While stretching I felt a tug in my kneecap after the run, iced immediately and will look at tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 08 Gel Nimbus A |