View Workout (Alice Kassens)
Lynchburg track series
June 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny and HOT!
Comments:
Way over 90 today and we used a black track! UGG. Ran like poop. 4:57 for the 1500. Slowest one yet. Just slowed down throughout. Only went out in 76. I am frustrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 4:57 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 1500.0 Meters | 4:57 | 5:18 / Mile | Race | Nerve LD |
| 3.0 Miles | Cooldown | Adrenaline II |