View Workout (Alice Kassens)
A bit uptempo
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast and cooler
Comments:
Why could it not have been like this yesterday? Ran easy for 10+ minutes, picked it up a bit to shake out for 20+ and then ran easy for 20+. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Recovery | Adrenaline II |