View Workout (Andres Fonseca)
Speed development 4x200
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
FElt really great during the workout, walking really made it easy, 150's still difficult for me, 200's i felt fine till the last one, legs kinda hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.5 Miles | Cooldown |