View Workout (Andres Fonseca)
Race Niles West
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
Ran warm up for 800, 800, cool down, shake out, 4x4, cool down, felt ok during races could of done better especially in the middle parts is where I feel I need the most help and slow down, continously, more endurance really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.5 Miles | ||||
| 0.5 Miles | ||||
| 0.25 Miles | ||||
| 1.0 Miles | Cooldown |