View Workout (Andres Fonseca)
Regular Run
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
Pre race run, went an easy 3, felt rally well, did strides afterwards with hand offs.GOod run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:59 | 7:08 / Mile |