View Workout (Tim Hall)
"Tempo Run"
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
Did a tempo with the high schoolers, guys still got a ways to go, but they are willing to work. For me it was just an easy distance day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:09 | |||
| 2.0 Miles | 13:09 | 6:34 / Mile | Altra | |
| 3.2 Miles | 26:00 | 8:07 / Mile | Altra |