View Workout (Jesse Jaeger)
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
12 x 400 w/ 200 recovery
Goal: 4 @ 76, 4 @ 75, 4 @ 74
Times:
75.6
76.3
75.6
75.7
74.8
75.2
75.2
75.2
74.1
73.3
73.8
71.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Ravenna 3 (third pair) | ||
| 4.5 Miles | Brooks Ravenna 3 (third pair) | |||
| 3.0 Miles | Cooldown | Brooks Ravenna 3 (third pair) |